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Recently, I ran and completed my first marathon. I christian bootsonly signed up a few weeks before the race in a moment of insanity, but it actually went pretty well. I’ve done two half marathons and a 10-mile race in the past few years, but I have not done any running specific training in 12 months and I’ve been doing Crossfit Strength Bias (CFSB) since December 2009. I did a few 5-6 mile runs to prepare for my 10 miler last April Gareon Conley Jersey , but since then I have only done two 3 mile runs and one 4 mile run, in addition to occasional 400m, 800m, or short sprint work in keeping with the CFSB metcon standards.

Clearly P.J. Hall Jersey , I had not done any specific training for the marathon whatsoever. I finished in 4:26 which isn’t setting any records, but is great for my level of prep. I ran in my VFFs and only took inwater and my own coconut water based iskiate recipe on course, as well as two Larabars and some salt packets. Pre and post race food was all paleo as well, except for one scoop of whey in my pre-race shake.

This signifies that only the minutes employed are billed Kolton Miller Jersey , without any outrageous support plan and maintenance fee.

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